Anya Nicola – Power | Family

A regal Black Rastafarian woman with locs sits peacefully among traditional Jamaican healing herbs including moringa, mint, and lavender. She wears vibrant African-inspired patterns and emanates strength and serenity. Rastafarian colors of red, gold, and green accent the background, while natural sunlight creates a warm glow, symbolizing healing and renewal.

05 Mar

Blooming Again: How I Found Hope and Healing After Narcissistic Trauma

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Earlier today, I received a beautiful surprise that brought tears to my eyes – a stunning bouquet of flowers from […]

The image shows a plate of French toast served with fresh blueberries, powdered sugar, and mint leaves. The French toast slices are golden brown and dusted with powdered sugar. Blueberries are scattered on top and around the toast, providing a pop of color and fresh fruit flavor. A sprig of mint adds a bright green accent to the dish. The French toast is served on a beige plate atop a textured brown placemat, with a glass jar and yellow flowers blurred in the background, creating a warm and inviting breakfast or brunch scene.

02 Mar

Finding Healing in French Toast: A Love Letter to My Community

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It’s a sunny Sunday morning on March 2, 2025, and I’m standing in my kitchen, whisking eggs with vanilla extract. […]

A photograph of Anya Nicola, a Jamaican-Canadian student, writer, and mental health advocate, shows her walking outdoors on a university campus. She is wearing a grey sweater with a red maple leaf and the letter ‘T’ on the front, dark jeans, a black jacket, and red-framed glasses. Her red locs frame her face, and she has a lanyard with an ID badge around her neck. She is captured mid-step with a slight smile, looking towards the camera. The background features a modern concrete building, leafless trees, and a dark metal sculpture with spikes protruding from it, suggesting a winter or late autumn setting.

14 Feb

Five Years Later: Same Soul, Bigger Dreams, Stronger Purpose

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You know that moment when you look back at your old social media posts and think, “Damn, I’ve come a […]

12 Jul

Accountability

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Accountability ac·count·a·bil·i·ty /əˌkoun(t)əˈbilədē/ noun noun: accountability the fact or condition of being accountable; responsibility. It feels so good to be […]

03 Feb

I AM LOVING ME

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My name is Anya, and I’m an alcoholic; I’m also a master in the art of substitution, so I also […]

19 Nov

Hear Me. See Me. Understand Me.

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Happy New Month. I’ve been trying to sit down, write and have failed many times over the past couple of […]

31 Oct

Awesome Sauce

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I’ve been having a fucking AWESOME week. Sure I’ve bawled my eyes out at least a dozen times at some […]

26 Oct

Shane

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Loved by many, forgotten by none. I normally go GHOST 2 days out of the year, EVERY YEAR; May 4 […]

23 Oct

Dating vs Single Parenting

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Dating as a single parent fucking SUCKS. This shit is hard AF. I’m not going to stop, give up […]

15 Oct

Are you Safe?

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Are you safe? No wait let me ask it another way… Do you feel safe? I’ll tell you why I’m […]

Blooming Again: How I Found Hope and Healing After Narcissistic Trauma

Finding Healing in French Toast: A Love Letter to My Community

Five Years Later: Same Soul, Bigger Dreams, Stronger Purpose

Accountability

I AM LOVING ME

Hear Me. See Me. Understand Me.

Awesome Sauce

Shane

Dating vs Single Parenting

Are you Safe?

We should SOCIALLY connect

Success is a journey not a destination…

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